Bendy Buddies

Yoga for young children offers a number of benefits. It is good for improving physical fitness (balance, coordination, flexibility and strength), mental well-being (emotional regulation, concentration, and anxiety/stress), and social-emotional skills (confidence, empathy and self esteem). Through fun and playful poses our yoga group 'Bendy Buddies' helps children to regulate their feelings, foster discipline, develop body awareness and enhance academic achievement by connecting mind and body through movement, breathing and mindfulness.